Blog (temporary name until we think of something cooler)
Feeling Sluggish on Your Period? Here's What Yo...
"This week, I’ve been feeling heavy. Not just bloated. Mentally and physically off. Two days into my period and I already feel slower, foggier, and a bit over it." If...
Feeling Sluggish on Your Period? Here's What Yo...
"This week, I’ve been feeling heavy. Not just bloated. Mentally and physically off. Two days into my period and I already feel slower, foggier, and a bit over it." If...
You’re Probably Not Drinking Enough Water
Water might not be the flashiest topic. It’s not trendy. It’s not “new science.”But it’s one of the most underrated and overlooked tools when it comes to looking good, feeling...
You’re Probably Not Drinking Enough Water
Water might not be the flashiest topic. It’s not trendy. It’s not “new science.”But it’s one of the most underrated and overlooked tools when it comes to looking good, feeling...
Progressive Overload 101
progressive overload 101 If you have been training for a while and your goal is muscle growth, you have probably heard of progressive overload. But are you actually applying it...
Progressive Overload 101
progressive overload 101 If you have been training for a while and your goal is muscle growth, you have probably heard of progressive overload. But are you actually applying it...
You’re Probably Not Training Hard Enough
Most people believe they’re pushing themselves in the gym. But the reality? They stop when it starts to feel uncomfortable, not when they’ve actually reached failure (or close enough to...
You’re Probably Not Training Hard Enough
Most people believe they’re pushing themselves in the gym. But the reality? They stop when it starts to feel uncomfortable, not when they’ve actually reached failure (or close enough to...
Is Doomscrolling Making Real Life Feel Boring?
Our phones are one of the most powerful tools ever created. You can learn anything, watch any movie/ TV show, access any online course, and connect with anyone in the...
Is Doomscrolling Making Real Life Feel Boring?
Our phones are one of the most powerful tools ever created. You can learn anything, watch any movie/ TV show, access any online course, and connect with anyone in the...
Macros and Why They Matter
Welcome to your crash course in macros. You’ll never be able to balance every nutrient perfectly in every meal, and that’s okay! Factors like convenience, cost, and taste are important too.
Macros and Why They Matter
Welcome to your crash course in macros. You’ll never be able to balance every nutrient perfectly in every meal, and that’s okay! Factors like convenience, cost, and taste are important too.