4x meal plans | developed by our nutritionists

At Own Online Studio, we’re excited to offer you our four full-day meal plans completely designed by you.

We use your favourite foods to craft your meal plans so they can be followed on repeat for long-term success. Whether you’re looking to kickstart your health journey or maintain your current progress, our meal plan bundles are the perfect commitment-free alternative to our online coaching offering. 

What You Get:

Four Full-Day Meal Plan: Our expertly created meal plans provide a balanced approach to nutrition, ensuring you receive the right mix of macronutrients to fuel your body effectively. Designed to be followed on repeat, these plans offer variety and flexibility, making it easy to stay on track without getting bored. Each meal is carefully selected to meet your dietary needs, preferences, and fitness goals.

Free PDF Guide: To help you make the most out of your meal plan, we include a comprehensive PDF guide. This guide is packed with tips, tricks, and frequently asked questions on how to optimise your nutrition and achieve the best results from your meal plans. Whether you’re new to meal planning or a seasoned pro, this guide will provide valuable information and education to enhance your experience.

How It Works:

Personalised Questionnaire: Within 24 hours of your purchase, you will receive a detailed questionnaire via email. This questionnaire is designed to gather important information about your dietary preferences, lifestyle, and any specific goals, so please give us an much detail as possible! By understanding your unique needs, we can customise your meal plans to ensure they are perfectly aligned with your lifestyle.

Customisation: We believe that one size does not fit all when it comes to nutrition. That’s why our meal plans are fully customised to you. Based on your responses to the questionnaire, we tailor your meal plans to fit your specific requirements. You can also request your favourite meals and snacks, and we will do our best to incorporate them into your plan while ensuring they meet your macro targets and main goals.

Dietary Requirements: We understand that everyone has different dietary needs and preferences. Whether you are vegan, vegetarian, gluten-free, dairy-free, or have any other dietary requirements, we can cater to them. Our goal is to provide meal plans that not only taste great but also fit seamlessly into your lifestyle.

Why Choose Own Online Studio’s Meal Plans?

Expertly Crafted: Our meal plans are developed by our qualified nutrition experts who understand the importance of balanced nutrition and its impact on your overall health and fitness. Each plan is designed to provide you with a healthy (yet yummy) day, ensuring you stay energised and motivated.

Convenient and Easy to Follow: Our four full-day meal plan is straightforward and easy to follow, making meal prep simple and stress-free. By repeating the plans, you can save time and effort while still enjoying a variety of delicious meals.

Motivation and Support: With our customised meal plans, you have the support you need to stay motivated and on track. Knowing that your meals are tailored to your needs and preferences can boost your confidence and help you achieve your goals.

Flexibility: Life is unpredictable, and sometimes we need to be flexible. Our flexible approach allows you to make adjustments as needed, ensuring that your nutrition plan fits into your busy lifestyle.

Not Sure About A Meal Plan?

Below are comments from some of our clients who had never tried a meal plan before joining us: 

"I love not having to think about what I’m going to cook and if it’s ‘healthy enough’, my macros are all worked out for me and I get to just enjoy all these yummy meals - with no guilt or self-doubt."

"Um WHAT, these meals are so yum?? I'm so excited." 

"I never expected the meals would be this yummy or easy for weight loss!"