online fitness & nutrition coaching

We create sustainable, transformative results, with coaching tailored to every client, matching your individual goals, preferences and lifestyle.
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our most popular package

training & nutrition

$84.90 NZD per week

Best for: If you're looking for the most complete approach and want to make the biggest overall transformation. Combining personalised training and nutrition allows us to work towards your body composition, strength and fitness goals together, while building habits that support long-term results. With both sides of the equation taken care of, your coach can look at the bigger picture and make sure your training, nutrition and lifestyle are all working together towards the same goal. Everything is personalised to you, giving you the highest level of support and accountability we offer.

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RESULTS WITHOUT RESTRICTION

nutrition only

$69.90 NZD per week

Best for: If your main focus is changing your body composition, whether that's fat loss, weight gain or building healthier habits around food. You'll learn how to eat towards your goals while still enjoying the foods you love and creating an approach you can actually sustain. Sometimes, focusing on one thing at a time is the best place to start. Training can always be added to your coaching later when you’re ready for more.

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LEVEL UP YOUR TRAINING

Training only

$39.90 NZD per week

Best for: If your main focus is getting stronger, building muscle, improving your fitness or simply feeling more confident in the gym. You'll have a personalised training program and expert guidance to help you get more out of your training. And if you decide you’d like some extra support with your nutrition too, you can add it to your coaching at any time.

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WHAT EVEN IS ONLINE COACHING?

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WHAT EVEN IS ONLINE COACHING?

Not sure what to expect? We’ve broken down exactly how Own works, what’s included in your coaching and what your experience will look like from the moment you sign up.

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A LITTLE TASTE

WHAT DO OUR MEAL PLANS ACTUALLY LOOK LIKE?

Every meal plan is built completely from scratch around you, your goals and the results you’re working towards, the foods and flavours you actually enjoy, what’s convenient for your lifestyle and what realistically fits your budget. These aren’t set meal plans or options you choose from, rather just a few examples of what some of our clients have requested lately.

As a nurse, Ella needs meals that work around busy shifts, while still making room for the foods she genuinely loves (especially chocolate). One of her recent requests included Biscoff oats for breakfast, a taco bowl for lunch and homemade cheeseburgers & fries for dinner - plus plenty of snacks and something chocolatey for dessert.

As a nurse, Ella needs meals that work around busy shifts, while still making room for the foods she genuinely loves (especially chocolate). One of her recent requests included Biscoff oats for breakfast, a taco bowl for lunch and homemade cheeseburgers & fries for dinner - plus plenty of snacks and something chocolatey for dessert.

Nina works a 9-5, so her meal plans are built around easy, satisfying meals that fit into her workday and don’t require hours in the kitchen. Her favourite meal plan ever included scrambled eggs on toast for breakfast, a salmon sushi bowl for lunch and a homemade crispy chicken burger & fries for dinner - plus snacks throughout the day and her daily Pepsi Max of course.

Nina works a 9-5, so her meal plans are built around easy, satisfying meals that fit into her workday and don’t require hours in the kitchen. Her favourite meal plan ever included scrambled eggs on toast for breakfast, a salmon sushi bowl for lunch and a homemade crispy chicken burger & fries for dinner - plus snacks throughout the day and her daily Pepsi Max of course.

With Erika working night shifts in what most people would describe as a very dangerous job, her meal plans need to work around very different days. One recent plan included a breakfast bagel, Pad Thai, steak, mash & veggies, snacks and a strawberry smoothie - with her intake structured to keep her full through a longer shift.

With Erika working night shifts in what most people would describe as a very dangerous job, her meal plans need to work around very different days. One recent plan included a breakfast bagel, Pad Thai, steak, mash & veggies, snacks and a strawberry smoothie - with her intake structured to keep her full through a longer shift.

Working as a builder means James needs plenty of food that’s filling, convenient and easy to take to work. One of his favourite days included a loaded bowl of cereal, a toasted sandwich and snacks for first smoko, pesto pasta for second smoko, green curry for dinner and an ice cream for dessert.

Working as a builder means James needs plenty of food that’s filling, convenient and easy to take to work. One of his favourite days included a loaded bowl of cereal, a toasted sandwich and snacks for first smoko, pesto pasta for second smoko, green curry for dinner and an ice cream for dessert.

Emma’s meal plans are built around meals she and her partner can enjoy together, so there’s no need to cook completely separate dinners. One of her recent requests included a berry smoothie for breakfast, tuna pasta bake for lunch and cottage pie for dinner - plus snacks, Oreos for dessert and, of course, her non-negotiable daily coffee.

Emma’s meal plans are built around meals she and her partner can enjoy together, so there’s no need to cook completely separate dinners. One of her recent requests included a berry smoothie for breakfast, tuna pasta bake for lunch and cottage pie for dinner - plus snacks, Oreos for dessert and, of course, her non-negotiable daily coffee.

Alice spends one week every month travelling for work and staying in hotels or Airbnbs, so her meal plans need to be easy to shop for, prepare and stick to wherever she is. One recent plan included rocky road Weet-Bix, a Caesar salad and steak sandwich - plus snacks and a hot chocolate & biscuit to fit around her work-provided morning tea when she is in the office.

Alice spends one week every month travelling for work and staying in hotels or Airbnbs, so her meal plans need to be easy to shop for, prepare and stick to wherever she is. One recent plan included rocky road Weet-Bix, a Caesar salad and steak sandwich - plus snacks and a hot chocolate & biscuit to fit around her work-provided morning tea when she is in the office.

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NOT READY FOR COACHING YET?

WE’VE STILL GOT YOU

Not quite ready for ongoing coaching, but still want some structure and support? Explore our one-off options and get started in a way that works for you.

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OUR COACHES

Own Online Studio offers you the best of both worlds as you are assigned to one coach throughout your time with us, but reap the expertise and knowledge from the whole team.

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