LEVEL UP YOUR TRAINING

TRAINING ONLY COACHING

Take the guesswork out of training with a personalised program built around you. Know exactly what to do in the gym, how to progress and where to focus your effort.

$39.90 NZD per week

8-week minimum commitment, no maximum term

What's included?

Training

A personalised training program, updated every 8 weeks and built from scratch around your goals, experience, schedule and gym equipment availability or home set-up.
Direct messaging with your coach for exercise form and intensity checks, training support and guidance to optimise every workout.

Nutrition

Optional nutrition education, meal ideas and accountability from your coach to help you make informed choices and support your goals alongside your training.

Coaching & Support

A one-on-one onboarding call with our onboarding coach before you get started, so we can get to know you, make sure you feel heard from day one, and pair you with the Own coach best suited to you, your goals and the support you need.
Weekly accountability check-ins, where you’ll complete a check-in form and receive personalised screen-recorded video feedback from your coach, talking you through your progress, wins, challenges and what to focus on next.
Optional weekly coaching call for additional support when/ if you need it.
Access to our coaching app for your program, meal plans, habit and metric tracking, plus our community support page.
Direct messaging with your coach for ongoing education, support and motivation.

Client results

TRANSFORMATION WITHOUT THE ALL-OR-NOTHING

Amy McGregor

Amy came to Own as a complete gym beginner who felt nervous, intimidated and unsure of herself in the gym. Through personalised programming and ongoing support with her form, training intensity and set-up, she’s learned how to challenge herself properly and get more out of her sessions. More importantly, the gym has become somewhere she feels confident, capable and genuinely enjoys being. She later added nutrition coaching to learn how to better fuel her training, increase her protein intake and support the progress she was making.

30kg → 100kg hip thrust in just 3 months

More client results

READY TO GET STARTED?

HERE’S WHAT HAPPENS NEXT

SIGN UP & JOIN THE APP

Once you sign up, you’ll automatically receive an email with everything you need to join our coaching app, create your profile and complete your onboarding form. This helps us understand your goals, lifestyle, preferences and psychology, so we can build your coaching around you from the very beginning.

MEET US & GET MATCHED

Our onboarding coach will personally reach out to organise your onboarding call. This is our chance to properly get to know you, make sure you feel heard and understood, and pair you with the Own coach best suited to you and your goals.

WE BUILD EVERYTHING FOR YOU

Once we know exactly what you need, your assigned coach will get to work building your personalised coaching experience from scratch. Once everything is ready, it’ll be delivered through the app and your coach will walk you through your plans, explain everything you need to know and get you ready to start.

Still have questions? Check out our FAQs