coaching services

Not sure where to start? Confused with all the misleading information out there? Not seeing the results you want? We’ll provide the training and/or nutrition plans that’ll take you from where you are now, to where you want to be. A killer transformation means forming new habits, so if you’re ready to change, we’re ready to help.

After completing the sign-up process, our onboarding coach will reach out to assign you a new client questionnaire and offer the option to schedule an onboarding call. During this call, you can share any goals, limitations, or ask any questions you may have. This ensures that we can match you with the most suitable coach who aligns with your lifestyle and needs.

TRAINING & NUTRITION COACHING

$79.90 per week

*8 week minimum term*

What's included:

  • Optional onboarding call with our onboarding coach before you get started.

  • Personalised training program every 8 weeks, tailored for your gym or home workouts.

  • 2x new single-day meal plans every fortnight, personalised to you.

  • Request your favourite meals and snacks so we can align these with your macro targets and goals in your meal plans.

  • Support around any events or off-plan meals that may come up from time to time, and how to navigate this to stay on track.

  • Weekly accountability check-ins.

  • Optional weekly coaching call.

  • Access to our app for habit and metric tracking, plus our community support page.

  • Direct messaging with your coach for form checks, education, and motivation.
sign up

NUTRITION ONLY COACHING

$69.90 per week

*8 week minimum term*

What's included:

  • Optional onboarding call with our onboarding coach before you get started.

  • 2x new single-day meal plans every fortnight, personalised to you.

  • Request your favourite meals and snacks so we can align these with your macro targets and goals in your meal plans.

  • Support around any events or off-plan meals that may come up from time to time, and how to navigate this to stay on track.

  • Weekly accountability check-ins.

  • Optional weekly coaching call.

  • Access to our app for habit and metric tracking, plus our community support page.

  • Direct messaging with your coach for education, and motivation.
sign up

TRAINING ONLY COACHING

$39.90 per week

*8 week minimum term*

What's included:

  • Optional onboarding call with our onboarding coach before you get started.

  • Personalised training program every 8 weeks, tailored for your gym or home workouts.

  • Weekly accountability check-in.

  • Access to our app for habit and metric tracking, plus our community support page.

  • Direct messaging with your coach for form checks, education, and motivation.
sign up
  • NUTRITION

    The food we eat in our diet determines things like our body fat, weight loss/gain, energy levels, and provides the necessary nutrients for our bodies to function correctly and optimally. Your diet boosts your immunity and keeps your skin, hair, and nails healthy. If you are also training, it will determine how much muscle we can grow. Do your goals include weight loss (or gain), muscle growth, feeling healthier, improving your relationship with food, or anything related to the way you look in the mirror? Then we recommend choosing a package that includes nutrition.

  • TRAINING

    Exercise influences things like our mental health, fitness levels, cardiovascular health, strength and muscle growth. While our diet determines our body fat, our training determines what's going on underneath. The "toned" look you hear people talking about refers to building muscle via your training, and then managing the ability to see that muscle with your diet. Do your goals include feeling fitter, more confident in the gym, building muscle, looking 'toned', or improving your technique? Then we recommend choosing a package that includes training.

are you signing up with your partner?

We offer a 10% discount on coaching services including nutrition for couples who eat and cook together. Your coach will still monitor both of your progress separately and also personalise each recipe to the correct macro requirements for you both individually. You will both have separate check-ins and accounts with your coach, but enjoy the same meals so you can save money on the grocery bill!