COACHING OPTIONS

Personalised online coaching built entirely around you. Every client receives a custom approach tailored to their goals, lifestyle, experience and individual needs, with everything created from scratch to support sustainable, transformative results that actually last. Explore the options below and click through to learn more about what’s included.

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Choose your coaching package

our most popular package

training & nutrition

$84.95 NZD per week

Best for: If you're looking for the most complete approach and want to make the biggest overall transformation. Combining personalised training and nutrition allows us to work towards your body composition, strength and fitness goals together, while building habits that support long-term results. With both sides of the equation taken care of, your coach can look at the bigger picture and make sure your training, nutrition and lifestyle are all working together towards the same goal. Everything is personalised to you, giving you the highest level of support and accountability we offer.

What's included?

RESULTS WITHOUT RESTRICTION

nutrition only

$69.95 NZD per week

Best for: If your main focus is changing your body composition, whether that's fat loss, weight gain or building healthier habits around food. You'll learn how to eat towards your goals while still enjoying the foods you love and creating an approach you can actually sustain. Sometimes, focusing on one thing at a time is the best place to start. Training can always be added to your coaching later when you’re ready for more.

What's included?

LEVEL UP YOUR TRAINING

Training only

$39.95 NZD per week

Best for: If your main focus is getting stronger, building muscle, improving your fitness or simply feeling more confident in the gym. You'll have a personalised training program and expert guidance to help you get more out of your training. And if you decide you’d like some extra support with your nutrition too, you can add it to your coaching at any time.

What's included?

How does online coaching actually work though?

If you already know what you’re looking for, you’re good to go. But if you’re sitting there thinking “Okay... but how does this actually work?” we’ve got you. We’ve broken down exactly what online coaching with Own looks like, what happens after you sign up, how your coach supports you and what you can expect along the way.

Show me how it works