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OUR COACHING OPTIONS

Personalised online coaching built around your goals, lifestyle and individual needs. Everything is created from scratch to support sustainable, transformative results that actually last. Explore our coaching options below to find the right fit for you.

Choose your package below

our most popular package

training & nutrition

$84.90 NZD per week

Best for: If you're looking for the most complete approach and want to make the biggest overall transformation. Combining personalised training and nutrition allows us to work towards your body composition, strength and fitness goals together, while building habits that support long-term results. With both sides of the equation taken care of, your coach can look at the bigger picture and make sure your training, nutrition and lifestyle are all working together towards the same goal. Everything is personalised to you, giving you the highest level of support and accountability we offer.

What's included?

RESULTS WITHOUT RESTRICTION

nutrition only

$69.90 NZD per week

Best for: If your main focus is changing your body composition, whether that's fat loss, weight gain or building healthier habits around food. You'll learn how to eat towards your goals while still enjoying the foods you love and creating an approach you can actually sustain. Sometimes, focusing on one thing at a time is the best place to start. Training can always be added to your coaching later when you’re ready for more.

What's included?

LEVEL UP YOUR TRAINING

Training only

$39.90 NZD per week

Best for: If your main focus is getting stronger, building muscle, improving your fitness or simply feeling more confident in the gym. You'll have a personalised training program and expert guidance to help you get more out of your training. And if you decide you’d like some extra support with your nutrition too, you can add it to your coaching at any time.

What's included?

NEW TO ONLINE COACHING?

HOW DOES IT ACTUALLY WORK?

If you’re sitting there thinking “Okay… but what actually happens after I sign up?” - we’ve got you. See exactly how coaching with Own works, how your coach supports you and what you can expect along the way.
Download our coaching guide