FAQ

Every fortnight, you’ll receive two full day meal plans. Since your coach makes these based on your personal request form, it is not easy/ fast to create more (you can add more for an additional fee). Once you receive your meal plans, you can decide how long you want to spend on one. This could look like 7 days on each or swapping every 3-4 days. We provide the variety like this because they need to be followed separately - e.g. you can't mix and match the lunch from plan 1 with the dinner from plan 2. We recommend cooking fresh twice per week.

Yes, that's why we offer two different fortnightly meal plans—to keep things exciting throughout the week. You can switch between them, ensuring your week's never dull. We always find ways to help you mix it up, for example "one piece of any fruit" as a snack option, so you've got some variety.

Unlike other coaches who stick you with the same meal plan for one whole week (some even for months at a time), we're all about keeping it fresh. Our clients love their meal prep routine - it saves them time and money because they only buy what they need for the supermarket. Plus, if there's something specific you're craving, tell us! You'll see it in your plan the following fortnight.

Some people claim they need a new option every single day. Well, that can get pricey at the supermarket, lead to too many takeout orders or way too much time in the kitchen. With us, you can enjoy the same meal a couple of days in a row and still feel great about it. It's all about feeling healthier, looking better, and saving time and money.

Think of it like this: if you keep doing what you've always done, you'll keep getting the same results. But you're here because you want something different, right? That's why we create custom meal plans tailored to your goals, tastes, and needs - from scratch. Want to keep your Saturday night glass of wine? We can make that happen! You shouldn't feel restricted, however if you'd like to receive an additional meal plan every fortnight to keep your menu fresh and exciting, we do have an option in the check-in to add an extra meal plan for that fortnight for an additional fee.

Absolutely! We understand that preferences may evolve over time, so we offer flexibility in our meal plan subscription options. If you'd like to receive an additional meal plan every fortnight to keep your menu fresh and exciting, we do have an option in the check-in to add an extra meal plan for that fortnight for an additional fee.

Think of tracking your food like baking a cake. Without measuring out the ingredients you can’t ensure the cake will rise or even taste very nice. Tracking our food can help us get to our desired outcome quicker and keeps you and the coach informed every step of the way. While it is highly recommended, it is not compulsory. Please reach out if you’d like to discuss this further. 

While we do have a menu style meal library that can assist you in making your requests each week, it is entirely up to you. Each fortnight you’ll have a meal request form where you can choose from a list, or request whatever you like. Examples from our clients might be magnums for dessert every night, cheesy bacon pasta or even burgers! You won’t be seeing any chicken and rice around here (unless you request it, of course!).

With enough notice, your coach will provide support around any events or off-plan meals that may come up from time to time, and help you navigate them to stay on track. This could look like helping you select from the menu ahead of time and guiding you through what to swap on your meal plan, or giving you the best take away options for your goal if you leave your meal prep at home by mistake! How strict or 'on track' you want to be is always up to you. This is optional, as although consistent adherence provides faster results, we understand that life is for living, and that sometimes you may just want to enjoy an event without it being the most 'optimal'.

Yes, we offer a 10% discount on coaching services including nutrition for couples who eat and cook together. However, it can be a misconception that we just ‘copy and paste’ this for your partner. Your coach will still have to monitor both of your progress separately and also personalise each recipe to the correct macro requirements for you both individually. You will both have separate check-ins and accounts with your coach, but enjoy the same meals so you can save money on the grocery bill! Email us to request your couples only discount!

If you're responsible for preparing meals for other people, such as family members or roommates, you can request your meals to accommodate their dietary preferences and needs as well. Just let us know in your meal request forms.

Our meal plans are designed to be both nutritious and budget-friendly. We prioritise matching your requests with ingredients readily available at most grocery stores. Ways you can keep the costs down is by requesting cheaper meat options, frozen vegetables, and meals that use up what you have left at home. Our clients have found that they spend less on groceries, takeaways and alcohol while they are with us too as they only buy what they need! Most of them end up saving money.

Absolutely! We welcome clients with various dietary restrictions and preferences, including gluten-free, dairy-free, vegetarian, vegan, and more. Our personalised approach ensures that your meal plans are tailored to accommodate your specific dietary needs while still meeting your health and fitness goals. Just let us know your dietary requirements during our consultation, and we'll create meal plans that suit your lifestyle and preferences.

Yes. We have coaches who specialise in this. Your coach will work closely with you.

Yes! Click 'one off options' from the menu and see our meal plan bundles for more information.

Yes, we can create meal plans with no numbers or weights visible. Please get in touch with us to discuss your specific situation, we would love to help you.

It is highly recommended! Training/ exercise is fantastic for our overall mental and physical wellness, as well as our cardiovascular fitness, muscle growth and strength. It can certainly contribute to weight loss, but what we eat is the biggest dictator of our body fat. Through tracking food we can guarantee results. We cannot guarantee weight loss results with just training/ exercise.