training programs

We have an extensive range of 8-week training programs you can purchase as a one-off payment, without the added weekly cost of an online coach.

Every program includes:

  • 1x 8-week program in spreadsheet form emailed to you, so you have access forever.
  • Adapt the programs to be 3, 4 or 5 days.
  • Spaces to track your weights.
  • Education around RPE, how to progressively overload, and train safely.
  • Form videos and education for each exercise.
  • Exclusive access to the next phase of the program upon completion.

Once purchased, your program will be emailed to you within 24 hours.