E-books are like the cook books of the fitness world. Every recipe inside includes the calories and macros for your convenience. They are perfect for those who want to stick to a calorie or protein target, but enjoy the freedom and flexibility to plan their own day on a plate from scratch.

We believe progress is found in your daily routine. Our recipes are easy to make at home with ingredients from your local supermarket. Every e-book includes a detailed educational chapter to help you make the most of your purchase. Once purchased, a PDF copy will be emailed to you within 24 hours.

collect them all for the full range of cheat sheets and recipes...