e-book: summer edition

When you purchase our Summer E-book, you will receive a PDF copy delivered straight to your inbox within 24 hours of purchase. This ensures you have access to the wealth of information it contains forever, allowing you to revisit and make the most of it whenever you need.

What's Included:

Educational Chapter: Our e-book begins with an in-depth educational chapter that covers essential topics for anyone looking to manage their diet effectively. This chapter explains the basics of calories and macronutrients, helping you understand how they contribute to your overall health and fitness goals. You’ll learn about meal planning, which will assist you in creating balanced, nutritious meals every day. There are also practical tips for travelling and dining out, so you can maintain your healthy eating habits no matter where you are. Additionally, if weight loss is your goal, the chapter guides you on how to place yourself in a calorie deficit safely and effectively.

75+ Summer-Themed Macro-Friendly Recipes: The heart of the e-book features over 75 delicious, summer-themed recipes, all meticulously designed to be macro-friendly. Each recipe includes detailed calorie and macronutrient information, making it easy for you to track your intake and stay on top of your nutritional goals. Whether you’re looking for ideas for breakfast, lunch, dinner, desserts, or even refreshing summer cocktails and smoothies, this e-book has you covered. From light and healthy breakfasts to hearty dinners and indulgent desserts, there is something for every taste and occasion.

Calorie Cheat Sheets: One of the standout features of this e-book is the collection of calorie cheat sheets. These sheets provide quick and easy reference points for the calorie content of your go-to summer favourites and add-ons, such as ice creams, ice lollies, sauces, protein powders, and alcoholic beverages. These cheat sheets are designed to help you make informed choices without the hassle of having to look up nutritional information each time. Enjoy your summer treats while staying mindful of your calorie and macro goals.

Summer-Friendly Guides: The e-book also includes several practical guides to help you enjoy summer gatherings and outings without compromising your nutritional goals. There is a comprehensive festival takeaway guide, perfect for navigating food options at summer festivals. Additionally, you’ll find BBQ guides that suggest delicious, macro-friendly options for your next cookout. There’s also a charcuterie/ platter guide, offering ideas for creating balanced and nutritious platters that are perfect for summer parties and picnics.