lift + burn program

This gym based program is designed for those aiming to effectively balance strength and endurance. Lift+Burn combines strength training and running to maximize muscle development, enhance cardiovascular health, and improve overall aesthetics.

Lift+Burn follows a structured weekly schedule that includes three strength training sessions and two running days. The program features two comprehensive lower body workouts to build power and strength, one targeted upper body session to maintain muscular balance and aesthetics, and two running sessions to increase cardiovascular endurance and calorie burn. Each phase will take you through new strength exercises and periodisation while your runs increase in intensity and distance.

8-Week Personalised Program: You will receive a tailored 8-week program in spreadsheet format, which will be emailed directly to you. This ensures you have lifelong access to the program, allowing you to revisit and benefit from it whenever you need. The spreadsheet format makes it easy to track your progress and make necessary adjustments as you advance.

Adaptable Training Schedule: Our program is designed with flexibility in mind. You can adapt the training schedule to suit your lifestyle and fitness level, choosing between 3, 4, or 5 training days per week. This adaptability ensures that regardless of your schedule, you can consistently work towards your fitness goals.

Weight Tracking: Included within the program are designated spaces for you to track your weights. This feature allows you to closely monitor your progress, ensuring that you are consistently challenging your muscles and making the necessary adjustments to continue growing and improving.

Educational Content: Understanding the principles behind your training is crucial for long-term success. Our strength program includes comprehensive education around Rate of Perceived Exertion (RPE), how to progressively overload your muscles, and how to train safely to prevent injuries. This knowledge empowers you to make informed decisions about your training, ensuring you get the most out of each workout.

Form Videos and Exercise Education: Proper form is essential for effective and safe training. For each exercise in our program, you will have access to detailed form videos and educational content. These resources demonstrate the correct technique, helping you perform each movement safely and effectively, thereby maximising your results and reducing the risk of injury.

How It Works

Once you purchase our lift + burn program your personalised plan will be emailed to you within 24 hours. This prompt delivery ensures you can start your fitness journey without delay. The program comes in an easy-to-use spreadsheet format, which you can access on your computer, tablet, or phone, allowing for convenient tracking and updates wherever you are.