Lack of progress can happen for many reasons, from accidental extra calories (not enough education or a careless approach to extra's), too many meals off plan without proper guidance from your coach (lack of communication), missed sessions, or simply not training hard enough yet. This can happen!

BUT - this is exactly why our coaching system exists. With regular check ins, workout and meal tracking, and coaching calls, we can see what is actually happening week to week and identify where progress is leaking.

Everyone struggles with something. When that happens, we adjust the plan, set smaller focus goals, try short challenges, or increase accountability so you keep moving forward.

Progress is not about being perfect. It is about having a coach that catches issues early and helps you correct them before you stall progress.

Every fortnight, you receive two full day meal plans, created from your personal request form. Each plan is designed to be followed as a full day rather than mixed and matched. You decide how often to rotate between them, for example every few days or weekly. We recommend cooking fresh around twice per week.

Meals are built around normal food. You choose what you want to eat, either from our menu style library or by requesting your own meals. Clients regularly include things like burgers, pasta, desserts, or eating out. There is no default “chicken and rice” unless you want it.

Repeating meals across a few days is intentional. It saves time, keeps groceries manageable, and makes consistency easier. To keep things interesting, you have two plans per fortnight plus flexible snack options. If you want more variety, you can add an extra meal plan for an additional fee.

Tracking food is recommended but not compulsory. It helps guide results and keeps both you and your coach informed, but alternatives can be discussed if tracking feels overwhelming.

Plans can be adjusted around events, eating out, busy weeks, or family meals. Dietary requirements such as gluten free, dairy free, vegetarian, or vegan are fully supported. If you cook for others, meals can be requested to suit shared households.

Overall, the goal is structure without restriction, food you enjoy, and a system that fits real life.

Most of our clients are busy. Mums, nurses, shift workers, office workers and everything in between. You do not need a perfect routine or an active job to get results.

Your coaching is built around your real schedule, not an ideal one. That includes flexible training options, realistic movement targets, and food and meal prep strategies that fit into workdays, shifts, and family life.

The goal is not to dedicate your whole life to getting lean. It is to build a plan you can actually stick to, even when life is full.

"Busy" does not stop progress if you don't let it.

Hard is subjective.

To make progress, some things will need to change. That might mean increasing your steps, being more consistent with training, or making smarter choices around food and drinks. If you want the fastest progress, that usually requires tighter structure. If you want more flexibility, progress may be slower. Both are valid.

This is not about restriction. It is about keeping you on a timeline that feels realistic for your life. Your level of consistency largely determines the speed of results, and that can be adjusted based on what you want and what you can sustain.

What matters most is communication. When things come up, birthdays, nights out, busy weeks, we help you make choices that keep you moving forward instead of writing off the whole week.

Change can feel uncomfortable at times, and that is normal. To get a different result, you do need different behaviours. Our job is to help you find the balance between progress and real life.

See our full FAQ page here.